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Procedure Of Foot Spa And Its Benefits: Taking Care Of Your Feet!“The human foot is a masterpiece of engineering and a work of art!” Leonardo da vinci, explained the greatness and beauty of the human foot which initiates the journey to a wonderful life. We all love to have a glowing, clean and beautiful looking skin in our body. However, foot is one part we usually ignore taking care off. A simple foot spa at home or a visit to a foot spa or saloon can do the job.
In this current article, we will talk about the basic procedure of foot spa, know about the essential tools and equipments used in foot spa and also talk about how to make foot spa at home along with the wonderful benefits of foot spa. What Is Foot Spa: An Overview!Foot spa is a relaxing and effective technique that caters with all the demands of the feet. Primarily the technique involve soaking of the feet in a foot bath with warm water and added salt and, scrubbing, massaging and detoxifying, cleaning and applying foot lotion and finally applying nail paint to the toe nails.
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There are foot spa detox machines which are used in the foot spas or the saloons for detoxifying the body toxins and increasing energy, stamina and providing relaxation.Foot spa can be easily made at home that can be done at least once in two days for the best appearance and health of your feet and body. Foot Spa is beneficial in proper blood circulation: Blood circulation is improved by a foot spa. It is also known that by taking a foot spa, you can re-energize self, keep self relaxed and full of life. Foot Spa helps in relieving stress: It is known that a foot spa can help you relieve the stress and tensions of the entire day and make you relax. Beneficial in relieving arthritic pain: It is known that foot spa can help you get rid of the tensions in muscles and joints. So, people suffering from can be benefited greatly by foot spa when done in the morning and evening.
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Tools and Equipments used in Foot Spa:In this section of our article we will talk about the basic tools and equipments required for foot spa. Basic Tools of Foot Spa: The basic tools used in a foot spa include the nail clippers, cuticle nippers, cuticle pushers, scissors, nail files along with a pumice stone and buffer for softening the rough areas over the feet. Equipments used in Foot Spa: The prime equipment used in a foot spa is a foot bath where the feet require to be placed for soaking. There are simple foot baths which can be made at home. There are also advanced spa foot bath machines which are padded and are equipped with massage mechanism for providing the best of foot massage and also get the essential foot cleansing. Cleaning products: There are cleaning products required in a foot spa which includes the hypo allergic cleaning solutions for cleaning and sterilizing the tools, and equipments. Other essentials include the foot scrub, foot lotion, towel, nail polish etc.
AdvertisementThe basic with which this machine works is that the process uses osmosis for movement of particles through a membrane from an area of low concentration to an area of high concentration. The negative ions course through the body, collecting the toxic substances present and thereby neutralizing the positive charges.However, it must be noted that people with pacemaker, implanted organs, the epileptics, women during their pregnancy, those with open wounds on the feet, people under, those who are newly operated, the diabetic patients etc must not undergo this treatment of foot detox in the ion- cleansing foot detox machine. AdvertisementStep 1: Prepare the essential things for foot spa: Get all the essential things like foot bath, foot lotion, foot scrub, foot file, buffer or pumice stone, foot brush, hand towel, etc.Step 2: Begin the process by washing your feet thoroughly.Step 3: Switch on the spa machine and soak your feet in the machine with water solution and allow the feet to soak for about 15 minutes before switching off the machine. One can also make use of the foot bath at home which can be done by using a medium size bath tub with warm water solutionStep 4: File the feet, using buffer or stone buff the feet and then brush.Step 5: Wash feet twice until water is clear.Step 6: Wipe the feet with towel and then apply foot or body lotion and massage. Ways To Do Foot Spa At Home“Your feet are precious because they carry you miles in the journey of your life.” You would surely wish to take their very best care on your own. So, do you want to make foot spa at home? Then here is how you can try out the foot spa at home in the most simple manner.Before we talk about the procedure we must let you know that the most essential part of the foot spa is the essential oil which has anti-inflammatory properties and actually revitalizes and enhances the circulation of blood in the feet.
You can make use of any essential oil including the jasmine oil, lavender oil, lemon or peppermint oil. One can also use the sea salt or the Epsom salt in case essential oils are not available at home. This article on Epainassist.com has been reviewed by a medical professional, as well as checked for facts, to assure the readers the best possible accuracy.We follow a strict editorial policy and we have a zero-tolerance policy regarding any level of plagiarism. Our articles are resourced from reputable online pages. This article may contains scientific references.
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